Are men weak? Don’t worry, 6 diets can improve sex

Regulating sexual function by dietary supplement has existed since ancient times, but it has not been confirmed by the research of sexual love science. Let’s take a look at the traditional view of the role of food in maintaining and regulating functions:

1. High quality protein: contains amino acids (such as arginine, etc.) involved in the formation of germ cells, mainly from eggs, milk, fish, lean meat and other foods;

2, dietary cholesterol: to a certain extent, involved in the composition of sex hormones, mainly from animal viscera (such as dog kidney, bullwhip, chicken liver, sheep kidney, etc.) and egg yolk;

3, dietary fat: in the intake of cholesterol-rich food at the same time, can also be accompanied by the intake of a large amount of fat, which contains essential fatty acids are needed for spermatogenesis. Long-term vegetarianism may affect the conversion of sex hormones, cause a decrease in libido, and affect sperm production.

4, some trace elements and minerals, such as iron, zinc, calcium, etc. Severe zinc deficiency can lead to immature sexual organ development, reduced sperm count, increased malformation rate, decreased libido, and even infertility. Foods such as oysters, animal offal, lean meat, and milk are good sources of zinc.

5, some vitamins, such as vitamin A and vitamin E, both have the effect of delaying functional decline, vitamin E is conducive to the generation of sperm and improve sperm activity. Vitamin A comes mainly from animal liver, carrots, squash, sweet potatoes and tomatoes. Vitamin E comes mainly from egg yolks, beans, sesame seeds, peanuts and vegetable oils.

6, nucleic acid: is considered to have the effect of nourishing Yin essence, mainly from animal viscera, sardines, salmon, shrimp, clams, oysters, as well as asparagus, nuts, wheat embryo, radish, beet, etc.

For healthy sexual function, eat three meals a day is the best nutritional supplement; For some sexual function decline or a little older people, may try to eat once a week animal liver, seafood, and moderate consumption of mutton, deer antler, hippocampus and other “aphrodisiac sperm” products, sex may be able to receive satisfactory results.