Every woman wants to have strong breasts, but as the years go by, breasts tend to sag. Actually, WANT TO BE CARESSED MORE IN THE LIFE ONLY, GET RID OF BAD LIFE HABIT, CAN DELAY THE SPEED OF BREAST DROOP. So why do women have saggy breasts? How does the woman breast droop do?
Causes the woman breast to droop the reason
1, excessive diet weight loss protein intake is insufficient
When the human body is in a state of hunger for a long time, it is bound to cope with famine by mobilizing stored fat and protein, and one of the main structures of the breast is fat and collagen. Chest fat is reduced, skin is flabby, pectoral muscle is lost, and insufficient nutrition causes glandular tissue to atrophy again, OVERALL chest tissue is reduced, but the connective tissue that connects pectoral muscle AND BREAST is not decreased subsequently HOWEVER, THEREFORE CHEST becomes SMALL droopy.
During REDUCING WEIGHT, THE CHEST BECOMES DECRESCENT WHEN REDUCING WEIGHT TO PREVENT DROOPY, SHOULD COOPERATE HIGH PROTEIN FOOD, AND AUXILIARY VITAMIN A, B, C, E, MINERAL CALCIUM, MAGNESIUM, IRON, WILL SUPPLY BOSOM ENOUGH NUTRITION, AND MAINTAIN BALANCED HORMONE LEVEL, CAN MAKE BOSOM FULL AND FIRM.
2, like to use very hot water
Avoid stimulating your breasts with hot water when bathing, let alone soaking in hot water for a long time. Otherwise, the cuticle on the surface of the skin will be ironed, making the skin more and more dry and the soft tissue of the breast more and more relaxed. When taking a bath, the water temperature should be about 27 degrees.
3. I like to wash my breasts with a spray head
Do NOT underestimate the impact of taking a bath on the chest oh, water impact is improper to cause the burden of the chest likely. Do not use straight water to flush the ligaments of the two shoulders. The position of the ligaments is about the same as the position of the underwear straps. It is the ligaments that play the role of pulling the chest. Protecting good ligament can prevent and delay droop phenomenon. Use the shower head to wash the chest from bottom to top, can play the effect of making the chest firm and improve.
Top 5 Tips for Strengthening breasts
1, massage the breast
Take supine position every day, with the left hand to support the left breast bottom, at the same time with the right palm and left hand relative force, to the nipple direction together push 20~30 times, and then massage the right breast with the same method.
2. Choose the right bra
The size of the bra depends on the shape of the breast. Full cup can fully surround the breast, it can be spread or loose breast tightening, suitable for busty women; Half cup can directly bear the lower part of the breast, suitable for women with sagging breasts; Side COVER CUP CAN SQUEEZE THE BREAST BY BOTH SIDES TO THE MIDDLE, MAKE DOUBLE BREAST PLUMP, SUIT THE BOSOM TO EXPAND OUTSIDE OR FLAT FEMALE.
3. Apply a hot compress or take a hot bath
Might AS WELL WASH A HOT WATER BATH EVERY NIGHT, WITH THE FLOWER ASPERSES GENTLY SCOUR BREAST, PROMOTE THE BLOOD CIRCULATION OF THE BREAST. You can also go to bed every night with a hot towel on both sides of the breast, pay attention to the hot towel is not too hot, hot compress time is best in three to five minutes. How does woman breast droop do? What are the tips to make a woman’s breasts firm
4. Pay attention to sleep posture
Do not form the habit of sleeping on the stomach, so easy to squeeze the breast, resulting in sagging.
5. Eat more high-protein foods
Fat and collagen are the main components of the breast. Eat a diet high in protein to provide adequate nutrition for your breasts, as well as a balanced hormone level to keep your breasts plump and firm.