Can penis massage improve sexual ability?

Men have a higher sexual ability is a blessing, not only can be fully in the sex life of the man’s charm, but also can improve the man’s self-confidence. This is a kind of jealousy for those male friends who are not sexually powerful enough. Those male friends who are not strong sexual function, please don’t envy, might as well try these methods, you can also revive the male wind.

Penis massage can improve sexual performance The secret of a man to restore his virility

1. Take a shower for a penis massage

When entering bath, had better use shower to undertake penis massage. Shower massage, which involves using a shower head to drizzle warm water around the base of the penis, is great for restoring testicular “energy”.

An erection is like a sore shoulder, which can strain the ligaments and nerves that support the penis. And the longer the erection time, the heavier the fatigue. Of COURSE, ALSO LIKE SHOULDER ACHE NEEDS MASSAGE SAME, AFTER SEXUAL LIFE, TO THE LIGAMENT OF penILE root, nerve, groin tube massage stimulation can IMPROVE blood line, can RESTORE testiS AND PENILE fatigue as soon as possible.

Not only the groin, but also the lower abdomen, around the umbilicus and the lower groin have many important points. It is more effective to heat these areas thoroughly with a shower. Taking a shower is different from soaking in a bath because the shower stimulates acupoints with concentrated heat. Of course, the water pressure of shower is stronger had better.

2, the use of “penis shiatsu method” to strengthen sexual ability

As the “penis massage method” introduced above the same reason, if often use “penis shiatsu method” massage penis, can effectively improve sexual ability. Shiatsu is a simple technique that involves repeatedly pinching the penis with your fingers. This can enhance the activity of penile nerves and blood vessels. This is similar to how rubbing or clenching your hands repeatedly when you are cold can improve blood circulation to your fingers, making them red and warm.

Repeatedly pinching the penis with the hand can cause penile erection. Penile erection is not necessary to mind can continue to massage. Can be morning and evening in bed massage. As a link before sexual intercourse sexual cares more conducive to the establishment of friendly positive environment atmosphere.

If you can cooperate with the “air cooling” or “cold, hot water alternating” exercise method for phallic shiatsu massage, you can kill two birds with one stone. The important thing is to persevere.

3, finger stimulation exercise has the effect of strong fine aphrodisiac

The most important point of strong, fine and Zhuang Yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is poor, blood stasis will occur somewhere in the body and cause the disease, resulting in a decrease in energy and endurance. Therefore, it is necessary to take various methods to stimulate the human body, so that the metabolism in the body is active, improve blood circulation.

One way to do this is to stimulate the index finger. This method is easy to implement because it is not subject to time limit and so on.

For example, when commuting to work in the morning and evening by bus, hook the armrest or ring in the car with your index finger; Or in leisure time two hands index finger hook repeatedly pull; Or use umbrella handle or golf club massage index finger; The simple method is to hook the stick or bamboo stick with the index finger of both hands, and rotate the upper body around at the same time.

This is because the index finger is the human body meridian “large intestine” pathway, index finger tip is “Shang Yang” point. From a medical point of view, stimulating the acupoints on the meridians has obvious effect of strengthening the essence and strengthening the Yang, and can maintain an energetic sex life. Can penis massage improve sexual ability? What are the best ways to rejuvenate a man? Because the method is simple and cheap, and is not limited by time and place, I advise you to try it.

4. Medicinal bath is also a kind of sexual health maintenance

Prescription one: ginger 10 grams, hemp pepper 20 grams, with 1 liter of water boil 20 minutes, after drying temperature soak penis 30 minutes, and at the same time with thumb, index finger, middle finger vertical squeeze penis glans 30 times, make penis swell. 3 times a week to help lengthen erection time and improve ejaculation control.

Prescription 2:20g of osmanthus, 20g of gallnut and 30g of Xianling spleen, boil with 1 liter of water for 30 minutes, the same operation as above, long-term perseverance, can also help to relieve erection difficulties. If itching, pain and other allergic phenomena appear after bathing, should immediately stop the drug.

5. Tiptoe after dinner

When tiptoe, the muscles behind the calf will have intensity contraction, promote blood circulation, so that lower limb blood reflux more smoothly, so that the penis gets blood, thus prolonging the erection time.

Tremulous tiptoe. The rhythmic up and down movement of the leg muscles during tiptoe allows the leg muscles to contract more effectively, providing a better blood supply to the penis. It only takes 3 minutes to get twice the result with half the effort. Pee on tiptoe. Peeing on tiptoe makes urinating easier, strengthens the pelvic muscles and boosts thigh strength, making it easier for men to perform during sex.

6. Drink nutritious drinks after sex

Men consume a lot of vitamin C, calcium, minerals during sex, so give your body energy.

Drink pure fruit juice. Fruit juice is rich in vitamin C, minerals, easy to be absorbed by the body. Also, potassium, which is lost in heavy sweating during sex, can be replenished in juice.

Drink milk. Milk helps men replace lost calcium and prepare for sleep. However, it is best to choose low fat milk, so that the body will not add too many calories at night.

7. Do some simple exercises to promote the operation of qi and blood and improve sexual ability

(1) the man takes the sitting position, the woman assists the man to turn the head for 5 minutes.

This method can promote the vertebral floor artery blood supply, make the neck muscles, the brain relax, moderate stimulation of the spinal cord through exercise, stimulate the nerve function active.

② The man takes the sitting position, the woman assists the man to twist the upper body around, and tries to pull the shoulders backward. Twisting the upper body back and forth can relax the lumbar muscles and promote the operation of qi and blood.

③ The male prone, the female massage with shiatsu on both sides of the neck fossa after the head. The neck nest on both sides of the head is the Fengchi point where the meridians and collaterals of the hand Shaoyang and Yangwei meet. Massage the Fengchi point can channel and activate collaterals, clear the brain and clear the eyes, which is very helpful to relieve mental pressure.

④ The male prone, the female massage the male sacrococcygeal with shiatsu method, at the same time, the male foot up, can stimulate the erectile reflex system. Many important acupoints are densely distributed in the sacrococcygeal region of the human body. Massage with shiatsu is helpful to the male sexual reflex nerve. The male two feet up, exercise waist back muscles, can prevent the waist knee after life soft phenomenon.