Can the man sleep posture have an effect to health? For men, the best position is on your back with your legs apart; Lying on the stomach and on the side may have adverse effects on the male reproductive system. Plus, sleeping naked has a lot of benefits for men. Let’s take a look at some sleep health issues for men.
Be aware that the following sleeping positions are harmful to male reproductive health
On your stomach
Many men ask, “Is it bad to sleep on your stomach? You can sleep soundly on your stomach!” In fact, men sleep on the stomach, namely prone, not only oppression of the viscera, leading to poor breathing, long-term damage to visceral function, but also oppression of the reproductive system. Penile compression, obstruction of blood circulation, easy to cause frequent spermatorrhea, so that men appear dizziness, fatigue and other symptoms, affect the normal work and life; The scrotum is oppressed, the heat can not be effectively scattered, will make the scrotum temperature rise, the spermatogenic function of the testis has a bad impact, reduce male fertility, so has not yet achieved “dad industry” men should pay special attention to, do not lie prone.
Because the heart is located on the left side of the body, when men take the left side of the sleeping position, the heart will be oppressed, let people sleep restlessly, easy to lead to poor sleep quality.
Moreover, when the heart is compressed, blood circulation slows down throughout a man’s body, including to his reproductive organs, which can lead to erectile dysfunction if the organs are not getting enough blood for a long time
Stomach is not good, left is not good, how about right? It is true that sleeping on the right side does not compress the heart, nor does it compress the reproductive organs, so it is a good sleeping position, but not every man is suitable for sleeping on the right side. Medical experts have found that lying on either the left or right side can lead to an unexpected occurrence – testicular torsion.
The testicles “reside” in the scrotum and are connected to the body by a tissue called the spermatic cord, which is a long blood vessel that provides blood circulation to the testicles. When a man sleeps on his side, the testicles and penis are squeezed between the legs, and the pressure is much more obvious than when he is standing.
Some men, especially teenagers, move and twist their legs when they sleep, which may “twist” the spermatic cord into a ball, twisting and knotting. Since the blood vessels supplying nutrients and excreting metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis will not get nutrients and metabolites can not be excreted. If the torsion time exceeds 12 hours, the testis may be ischemic and necrotic.
Therefore, the right side is not the best male sleeping position, if the male adhere to the right side, also want to pay attention to the “sleep phase”, do not move to move to twist to twist.
Supine sleeping is good for male reproductive health
The MORPHEUS THAT THE MALE CHOOSES SUPINE, LEAVE BOTH LEGS NATURALLY, NEITHER OPPRESS VISCERA AND REPRODUCTIVE ORGAN, ALSO CAN AVOID PRODUCING SCroTUM TWIST, CAN GIVE SCroTUM, PENIS SUFFICIENT ACTIVITY SPACE, CAN HEAT EFFECTIVELY, PROMOTE THE BLOOD CIRCULATION OF REPRODUCTIVE ORGAN, MOST BENEFICIAL TO reproductive system health, sexual FUNCTION.
Sleeping naked is great for men, too
Sleeping naked is good for protecting male reproduction
Can to many Chinese male friends naked sleep a bit embarrassed, but science of naked sleep is of great benefit to the penis, strip but sleep is good for blood circulation, make the stretch amidst a Yang in, and if with dress but sleep, especially in some of the more fashionable corsets, are likely to affect blood circulation, make the sun be the spirit is inhibited, no more benefit for sexual function.
It helps to have a better rest
Undress and sleep, male friends will feel very easy to sleep, so for a busy day of male friends, it is easier to fall asleep.
Is beneficial to enhance male sexual confidence
There is an unfettered sense of freedom in sleeping naked, and clinical studies have shown that it is effective in treating tension disorders, as well as sexual dysfunction caused by anxiety and tension in men.
Contributes to the secondary development of male genitalia
For minor male friends, naked sleep can let the male genitals in a relaxed state, in addition can also be exposed to more air, contribute to the secondary development of the genitals!